Tuna and White Bean Salad

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صورة
  Ingredients 1 can (15 oz) white beans, drained and rinsed 1 can (5 oz) tuna in water, drained 1/4 red onion, finely chopped 1 celery stalk, finely chopped 1/4 cup chopped fresh parsley Juice of 1 lemon 2 tablespoons olive oil Salt and pepper to taste Method 1. In a large bowl, combine white beans, drained tuna, chopped red onion, chopped celery, and fresh parsley. 2. In a small bowl, whisk together lemon juice and olive oil to create the dressing. 3. Pour the dressing over the salad and toss to combine. 4. Season with salt and pepper to taste. 5. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. 6. Serve as a protein-packed salad or on whole-grain bread as a sandwich.
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Mango and Black Bean Salad

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Ingredients

1 ripe mango, peeled, pitted, and diced
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, finely chopped
Fresh cilantro, chopped
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste

Method

1.
In a large bowl, combine diced mango, black beans, red bell pepper, and chopped red onion.
2.
In a separate small bowl, whisk together lime juice and olive oil to make the dressing.
3.
Pour the dressing over the salad ingredients and toss to coat.
4.
Season with salt and pepper to taste.
5.
Garnish with chopped fresh cilantro.
6.
Serve chilled as a refreshing salad.

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